Sometimes the scale doesn’t move even though you think you’re doing all the “right” diet things. You may have the best intentions, but doing things the wrong way can sabotage your weight loss success. Weight reduction is a struggle for millions of people all over the world. It’s one of the most challenging things to […]
Do you want to workout but find that group classes are impossible if you weight too much? Does it feel like just as you get a move, the group has moved on to the next one? Or do you have to sit out some moves because they are just too difficult to do? And does […]
Are you waiting for the ideal time to start working towards becoming the shape and size you want to be and beginning your weight loss program? Waiting in line may be something that you refuse to do, but you decide that everything must be perfect before starting that weight reduction program. Do either of the […]
Choose to nourish your body, mind, and soul each day. Giving your body, mind and soul what they need to thrive enables you to live your most fulfilling life. Instead of feeding your body with superfluous food when you are not hungry, use your imagination to nurture your mind with the non-caloric things you need […]
You’re carrying a tray of glasses to the dining room table. One glass falls onto the floor and breaks. What do you do? Do you: continue taking the glasses to the table and go back and clean up the broken one, or just turn the tray upside down and break the rest of the glasses […]
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