You’ve dieted. Over and over. And yes, you lost weight for a while, but it came back on after you got tired of:
- restrictions on what you could eat
- deprivation
- counting calories, points, etc.
- enduring frozen and shelf-stable diet foods while your family enjoys fantastic meals
And you went back to old habits for a while. Then you looked for a new diet.
Isn’t it time that you broke that diet cycle?
You weren’t born this way.
You were born with a perfect weight management system. When you were a baby you ate for nourishment and when you had enough you stopped eating.
That system got reprogrammed as you grew and experienced life.
Maybe as a child you:
- were given a food treat when you were sad, hurt or bored as a distraction, or
- had a television in the kitchen which was on during meal time
- were often rushed through meals, or
- enjoyed special occasions with too much food, or
- were not allowed to have dessert or leave the table until your plate was empty, or
- felt guilted into eating even if you didn’t want any more food (“children are starving in …“), or
- learned that family television time meant snacks even though you had finished your dinner not long before.
All of this changed that initial inner programming. Kind of like a new install of an operating system and programs on a computer and then it got cluttered up with stuff picked up on the internet and then too many programs you loaded.
Hypnosis is a viable option to change your behaviour and reduce your weight
Hypnosis can change that inner programming and help you enjoy food again in a healthy way so that you can sustainably reduce, not lose, those extra pounds. You don’t want to lose weight. When you lose something, you want to find it. When I work with you, you are not going to want to find that weight again.
A study published in the Journal of Clinical Psychology stated that hypnosis combined with behavioural changes was more effective in the long term than just behavioural change alone.
Bolocofsky, D.N., Spinler, D. and Coulthard-Morris, L. (1985), Effectiveness of hypnosis as an adjunct to behavioral weight management. J. Clin. Psychol., 41: 35-41.
In Hypno Reduce™, we start with the hypnotic virtual gastric band. In this session, your inner mind imagines that you have had a band installed on your stomach.
Your subconscious believes that you have a golf ball sized pouch so that you feel fuller on less food.
There are also some golden rules for success to follow.
The beautiful part of this process is that it is NOT a diet. You eat regular food, obviously making healthy choices, but you only eat three meals a day without snacking.
Subsequent sessions will address the reasons that cause people to remain overweight. If you are working with me one-on-one, these sessions will be tailored specifically to you reasons. Group sessions will cover the top reasons.
Is this program right for you?
This is not a lose weight fast program. If you are ready to lose between one and two pounds a week (on average), this will work for you.
If you are looking for a magic bullet where you can lose 10 pounds or more a month, then this is not going to work for you.
This is a program for people who want to get off that diet cycle of diet, regain, repeat. If this is what you are looking for, I’d love to speak with you and invite you to book your free call.
Get started on your journey to your new improved you
You have four options to get started on your new you. But first, let’s have a conversation to discuss your goals and how you can get started.
The group program is capped at 10 participants. Both 7 week options are a great for someone who would like to get started and continue on themselves. And really, that is a great place to get started so that you are ready to continue on. The 26 and 52 week options are for those who may have more to lose and would like weekly reinforcement sessions to help them stay on track.
Testimonials
SL lost 10 lbs
I would like to share with you I am down 8 pounds!! Only 2 more to go! The hypnosis was awesome! I reach for healthier food choices and have had way less cravings for unhealthy foods. Thank you for your expertise and support! You are amazing!
MQ lost 25 lbs
Since the hypnosis sessions, my life has been turned 180 degrees as I now eat properly without even thinking about it, I naturally turn to healthy foods and snacks and have no desire for junk or fast foods. I am also working out four times a week at the gym I’ve joined as well as doing an hour a day on my treadmill. Since starting the therapy I’ve lost twenty-five lbs., five inches off my waist and feel like a new person, I have tons of energy to burn now and no longer feel like a blimp. The doctor says at this rate I will be able to come off all medications as well.
Having the hypnotherapy was the best money I’ve ever spent! No looking back as I move on to reach my goals.
Program Options
You will notice that there is not a “Buy Now” button on the fee schedule. This is because I speak with each and every client first. The reason is so that we can both determine if we are a good fit to work together and if you are truly ready to make a change.
Pricing is in Canadian dollars and HST is not included (HST depends on which province you are in).
- 7 Group Weekly Sessions
- Virtual Gastric Band
- Other Resources
- Reinforcement Recordings
- Self-Hypnosis Training
- 7 Individual Weekly Sessions
- Virtual Gastric Band
- Other Resources
- Reinforcement Recordings
- Self Hypnosis Training
- Personalized Sessions
- Book: “No More Diets”
- 26 Individual Weekly Sessions
- Virtual Gastric Band
- Other Resources
- Reinforcement Recordings
- Self Hypnosis Training
- Personalized Sessions
- Book: “No More Diets”
- 52 Individual Weekly Sessions
- Virtual Gastric Band
- Other Resources
- Reinforcement Recordings
- Self-Hypnosis Training
- Personalized Sessions
- Book: “No More Diets”